I am a certified Integrative Nutrition Health Coach living in Southwest London with my amazing husband and two gorgeous kids.
I love meeting and connecting people. When not pursuing my passion for holistic wellness, you might find me salsa dancing, practising yin yoga, foam rolling, rebounding, earthing or even sipping Colombian coffee (decaf and in moderation!).
I believe that we have the power to own our health and I want to share with you how to reclaim yours.
How I got here...
Despite over a decade of clean, organic eating and an obsessive interest in nutrition, I was still unwell. I was always tired, my body ached constantly, my skin was inflamed and broke out and I was over-prone to catching every cold or winter bug. Doctors would tell me I was “absolutely fine” (clinically), so I thought it was normal to always feel stressed and tired - as a busy mom to two little ones this was entirely normal, right?
Wrong! It was only after I learned to look at my health holistically that I discovered I had a form of adrenal dysfunction. My body was in a state of chronic stress that was prioritising survival over self-healing and regeneration.
With the help of functional medicine tests I was able to get a unique insight into the root causes of my symptoms. I then used and health coaching over a period of 12 months to change my nutrition and lifestyle to bring my body back into a parasympathetic state, promoting my body's own healing processes, and soon I could feel and see tangible improvements in my health and well-being.
Expected early 2024
Applied Functional Medicine Practitioner
Mindfulness Based Stress Reduction
Integrative Nutrition Health Coach, IIN
Founded Wellness with Gaby
MSc Development Management
BA in Social Studies and Psychology minor