I'm Gaby, mama,
certified women's health coach, holistic health advocate and educator.
Having suffered and recovered from chronic stress and HPA-axis dysfunction, I'm on a mission to empower fellow women to optimise their health and harness their hormones, at any stage of life, by helping them to understand their bodies using functional medicine.
Using my signature, science-backed, Optimal Living Method, designed from the ground up, you can get to the root causes of health concerns and promote and nourish your natural systemic balance, giving you the health and energy to maximise your potential so you can show up and live your life with meaning and purpose.
Once, I was just surviving but now I'm thriving. Realising that health is more than just getting by or the absence of disease (surviving) was transformational for me. Our bodies can naturally blossom and self-heal (thriving) but modern diet and lifestyle are interfering with that process.
We have been told that suffering from hormonal issues is part and parcel of being a woman...
I am here to tell you it does not have to be this way!
With the right knowledge about your unique female biochemistry and a science-backed plan of action, you can get rid of hormonal symptoms, balance your body and mind and reduce your disease-risk in later age.
Think of coaching with Gaby as hiring a detective who will not dismiss any symptom and will not stop until she gets to the root cause - and then knows just what is going on and how to help you fix it. Gaby helped me uncover an underlying thyroid issue which had been ignored by doctors. Before working with Gaby, I was floored every month by extreme lethargy during my period and had to take to my bed, sometimes in pain, but always with zero energy to move. For several months now, this hasn't happened!
I would say if you are even considering health coaching, then yes, you do need it, and no, you won't feel the improvements from just reading a few books.
Instead, hire Gaby - it's life changing!
Gaby is so knowledgeable, kind and compassionate. I am so glad I reached out when I did as I was experiencing burn out as a new mother. I've learnt so much and feel so much better in myself physically and emotionally. I highly recommend Gaby, you won’t regret joining one of her programmes!! Thank you so much Gaby
I have learnt several easy-to-remember techniques to help me when I experience low mood/anxiety/stress which are clear and sustainable. Some of these tools have become daily habits that have significantly improved my physical and mental health, quality of life and relationships.
My new way of living has helped me to eliminate PMS symptoms, sleeping issues, erratic moods and I no longer have cravings. I
I am a whole new person and wish I knew this sooner!