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Women Reaching Wreaths

7-Day Hormone Rest

A gentle, science-backed reset for women in perimenopause, menopause & beyond

Hit pause, reset your body, and step into  hormone clarity.

If you’ve been told your hormone symptoms are “just part of being a woman or getting older” —
or you’ve tried extreme detoxes, restrictive diets, or supplements that left you more exhausted…

This 7-day Hormone Reset was created for you.

This is not a cleanse.
This is not a diet.
And it’s definitely not about forcing your body to “fix itself.”

Instead, this is a functional medicine–inspired reset designed to calm the systems that control your hormones — so your body can rebalance naturally.

In this 7-day challenge we will LEARN HOW TO

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7-Day Hormone Reset

Start Date: 12th January 2026
Duration: 7 days

How it works:

  • Daily WhatsApp coaching straight to your phone 

  • Science-backed principles of hormone balance I use in private practice

  • One simple, actionable takeaway per day 

  • Expert guidance at your fingertips

  • Accountability in a group-setting
     

What to expect after 7 days:

  • Clarity on your hormones – understand what your body truly needs

  • More energy, better sleep & digestion, plus reduced menopause symptoms like hot flashes and brain fog

  • Practical habits you can keep for long-term hormone balance
     

No extreme diets. No harsh cleanses.

Just gentle, evidence-based guidance that actually works.

Save Your Spot

  • Mon 12 Jan
    WhatsApp
    12 Jan 2026, 08:00 GMT – 18 Jan 2026, 08:00 GMT
    WhatsApp
    A functional medicine–inspired reset by Wellness with Gaby designed to calm the systems that control your hormones — so your body can rebalance naturally.
  • Fri 30 Jan
    Kingston upon Thames
    30 Jan 2026, 10:15 – 12:00 GMT
    Kingston upon Thames, 144 Richmond Rd, Kingston upon Thames KT2 5HA, UK
    Exploring Hormonal Transitions with Clarity and Confidence More info and tickets here: https://www.eventbrite.co.uk/e/is-it-even-perimenopause-tickets-1856430215749
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Led by Gaby cabrera-kimchi
functional medicine practitioner and founder of wellness with gaby

At Wellness with Gaby, I blend the science of bio-individual functional medicine with the art of coaching to help women thrive. 

Using advanced tools like the DUTCH test, genomic insights, stool and food sensitivity testing, and wearable data, I design personalised plans that support deep, lasting health.

Gaby Cabrera-Kimchi has been trained in functional medicine science and application and integrative health coaching and acts as a mentor and guide to help clients reach their own health goals by devising and implementing highly-individualised and sustainable lifestyle changes.

connect:

​© 2020 Wellness with Gaby

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