Optimal Living Programs
Here's the thing, feeling energised and recharged all day, every day; being able to integrate work, family and health without feelings of guilt or never being enough; knowing exactly which foods are best for you and finally tasting genuine food freedom; breaking free of persistent fatigue, pain and unexplained symptoms and performing at levels you never knew you had before...
...is not just wishful thinking.
All of this is entirely possible with my coaching method. Optimising your health is not a quick fix solution. It's a journey that takes commitment - but life responds to action not hope. If you're all in, I'm in!
see my programs!
I only work with a handful of individuals at a time to maintain the highest standard of quality and service. Please get in touch to book a free taster session and get on the waiting list for one of my programs.
Optimal Living Method
Rebalance | Align | Thrive | Maintain
8 sessions - Recover from Burnout
I developed my signature OLM having studied at IIN with some of the leading figures globally in health and wellness and from my own experience recovering from mom burnout.
My programme is comprehensive without being overwhelming. It aims to build your stress resilience, make you feel safe in your body and restore your energy. This isn’t a fad diet or quick fix. A body that is burnt out is disconnected and crying out for realignment. The process of returning to your natural rhythm or balance takes work and commitment but the results will be profound. Radiant health is absolutely possible but knowledge alone is not enough to change behaviour – let me support you on your journey from burnout to resilience.
In some instances, our initial consultation may reveal some of the early or lesser-known signs of burnout, without having reached a stage where my signature Optimal Living Method program would be recommended. In such cases, my Burnout Prevention program is ideal, focusing on maintenance and prevention and ensuring your natural rhythms are balanced so that your health can express optimally allowing you to be the best version of you, all the time!
7-Day Seasonal Body Reset
My seasonal wholefoods-based gentle cleanses are designed to help our bodies reset and rebalance at the cellular level. Detoxing your cells will improve your ability to absorb nutrients and eliminate waste. A regular cleanse will also help stabilize and improve your energy. When your body cannot eliminate waste properly it becomes acidic and toxic. High toxicity levels are behind many common day ailments such as: allergies, stress, fatigue, headaches, hormonal imbalances, digestive issues, weak immune systems, and skin problems.
During this program you will improve your health, increase your energy, and eliminate waste that causes disease, weight gain, and cravings.
Even those who have a super clean diet and lifestyle benefit greatly from seasonal cleansing because of modern day stressors and toxins we cannot always control. So no matter what might be your current lifestyle, health level, nutrition, or energy level, regular detoxification can be a very special gift to give to yourself.
1-2-1 Power Session with Gaby
Short on time to do one of my programmes? That’s OK. This is why I’ve created a special 1-to-1, 90-minute Power Session designed to assess your total stress load and give you effective tools to help you reach radiant health using the five pillars of my Optimal Living Method. The session will leave you feeling empowered and inspired and will give you practical tools to optimise your health and wellbeing. I focus on micro-actions that give you a big return, many of which take around 10 minutes a day to implement - so no excuses!
Of course, this isn't a coaching session! Coaching has been found to be effective for long-term behaviour change. The results you obtain from a power session will depend on how you use the information provided.
all of my programs are a two-way commitment, so you always get:
- access to my unique methodology which was specifically designed to deal with mom burnout and optimise women's health
- access to an online, interactive, private platform with all the material we discuss in person, bespoke tools and trackers to help you build new habits to sustain you
- lifestyle methods to support your bio-individuality and reduce inflammation & stress in the body without expensive supplementation or additional lab tests
- full email support between sessions
- a 100% personalised roadmap to better health inside and outside
- my laser focus, powerful mentorship and undivided attention
-my experience having been through burnout and helping myself and others recover from it