Optimal Living Programs
Here's the thing....
Feeling energised and recharged all day, every day; Being able to integrate work, family and health without feelings of guilt or never being enough; Knowing ​exactly which foods are best for you and finally tasting genuine food freedom;
Breaking free of persistent fatigue, pain and unexplained symptoms, and
Performing at levels you never knew you had before...
is not just wishful thinking!
All of this is entirely possible with my functional medicine coaching method.
I have experienced this first-hand and seen it time and time again in my practice.
I only work with a handful of individuals at a time to maintain the highest standard of quality and service.
Please get in touch to book a
and get on the waiting list for one of my programs.
Optimal Living Signature Programme - From Surviving to Thriving
Rebalance | Align | Thrive | Maintain
3 months (1x90 minute health history + 6x1:1 coaching sessions)
​
The OLM is my science-backed, tried-and-tested, holistic, signature programme that includes: functional medicine, epigenetics, behavioural science, mindfulness and neuroplasticity to empower you to not only tackle current symptoms but more importantly, future-proof your health.
We get to the root causes that are knocking your energy and vitality out of balance and find solutions that are unique to you to ensure that you can continue to enjoy radiant health long after our coaching engagement.
What is included:
​
1. 1x90-minute Health Matrix and Strategy Session
A comprehensive initial functional medicine consultation where we will:
-
Discuss your medical history, your goals, symptoms, lab testing analysis, nutritional status as well as inflammation and toxicity burdens.
-
We engage in a conversation to find out more about you, your health, and family history to build your in-depth health matrix, essentially connecting the dots to form a bigger picture of how your life-long health journey led to your present concerns.
-
In-depth explanation of my preliminary findings and hypotheses, setting out a proposed initial course of action prioritising certain areas of health which will usually involve some nutrition and lifestyle measures to put into action.
-
Order additional labs as and when needed.
2. 6x60-minute Health Coaching Sessions - Your Functional Health Plan
After our initial consultation and findings, we put your unique plan into action by engaging fortnightly for three months (this is how long it takes new habits to be wired into our nervous systems) to address and resolve each of the issues that were flagged.
Health happens in layers and meeting regularly for three months will allow us to adapt and react appropriately as well as course-correct if needed when we start to introduce lifestyle changes and habits. At the end of our engagement you will have your own bespoke functional health strategy.
3. Access to my private platform
6-month access (from time programme starts) to my online platform with made-for-you tools, recipes, trackers and science-backed curated guides to help you reach your unique goals.
4. Direct access to me
Throughout the duration of your programme via Whatsapp or email if preferred.
Radiant health is absolutely possible but knowledge alone is not enough to change outcomes – let me support you on your journey from surviving to thriving!
1-2-1 Power Session with Gaby
Short on time to do one of my programmes? That’s OK. This is why I’ve created a special 1-to-1, 90-minute Power Session designed to assess your total body burdens which might be knocking your health off balance and give you effective tools to help you reach radiant health, using the five pillars of my Optimal Living Method. The session will leave you feeling empowered and inspired and will give you practical tools tailored to you so that you can optimise your health and wellbeing.
​
What is included:
​
1. 1x90-minute Health Matrix and Strategy Session
A comprehensive initial functional medicine consultation where we will:
-
Discuss your medical history, your goals, symptoms, lab testing analysis, nutritional status as well as inflammation and toxicity burdens.
-
We engage in a conversation to find out more about you, your health, and family history to build your in-depth health matrix, essentially connecting the dots to form a bigger picture of how your life-long health journey led to your present concerns.
​
2. Optimal Living Roadmap
An in-depth report explaining my preliminary findings and hypotheses, setting out a proposed initial course of action prioritising certain areas of health which will usually involve some nutrition and lifestyle measures to put into action.
​
Please note this is not a coaching session.
Coaching has been found to be effective for long-term behaviour change.
The results you obtain from a Power Session will depend on how you use the information provided.
Follow-up coaching sessions are highly recommended.
7-Day Seasonal Body Reset
My seasonal wholefoods-based gentle cleanses are designed to help our bodies reset and rebalance at the cellular level. Detoxing your cells will improve your ability to absorb nutrients and eliminate waste. A regular cleanse will also help stabilize and improve your energy. When your body cannot eliminate waste properly it becomes acidic and toxic. High toxicity levels are behind many common day ailments such as: allergies, stress, fatigue, headaches, hormonal imbalances, digestive issues, weak immune systems, and skin problems.
During this program you will improve your health, increase your energy, and eliminate waste that causes disease, weight gain, and cravings.
Even those who have a super clean diet and lifestyle benefit greatly from seasonal cleansing because of modern day stressors and toxins we cannot always control. So no matter what might be your current lifestyle, health level, nutrition, or energy level, regular detoxification can be a very special gift to give to yourself.
​
all of my programs are a two-way commitment, so you always get:
- access to my unique methodology which was specifically designed to deal with women's unique biochemistry and health - we are not smaller men!
- access to my online, interactive, private platform with all the material we discuss in sessions, bespoke tools and trackers to help you build new nutrition and lifestyle habits to sustain your goals
​
- lifestyle methods to support your bio-individuality and reduce inflammation & stress in the body restoring health naturally
- full email support between sessions
​
- a 100% personalised roadmap to better health inside and outside
​
- my laser focus, powerful mentorship and undivided attention
​
-my experience having been through hormonal dysfunction and helping myself and so many others recover and thrive!
