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Optimal Living Programs

Here's the thing....

Feeling energised and recharged all day, every day; Being able to integrate work, family and health without feelings of guilt or never being enough; Knowing exactly which foods are best for you and finally tasting genuine food freedom;
Breaking free of persistent fatigue, pain and unexplained symptoms, and

Performing at levels you never knew you had before... 

 

is not just wishful thinking!

All of this is entirely possible with my functional medicine coaching method.

I have experienced this first-hand and seen it time and time again in my practice. 

 

I only work with a handful of individuals at a time to maintain the highest standard of quality and service.
 

Please get in touch to book a

FREE health review session

and get on the waiting list for one of my programs.

Optimal Living Signature

Rebalance | Align | Thrive | Maintain

Power Session

Assess your Body Burdens + Tailored Action Plan

7-Day Seasonal Body Reset

Targeted opportunity to focus on health

Optimal Living Signature Programme - From Surviving to Thriving

Rebalance | Align | Thrive | Maintain
3 months (1x90 minute health history + 6x1:1 coaching sessions)

The OLM is my science-backed, tried-and-tested, holistic, signature programme that includes: functional medicine, epigenetics, behavioural science, mindfulness and neuroplasticity to empower you to not only tackle current symptoms but more importantly, future-proof your health.

We get to the root causes that are knocking your energy and vitality out of balance and find solutions that are unique to you to ensure that you can continue to enjoy radiant health long after our coaching engagement. 
 

What is included:

1. 1x90-minute Health Matrix and Strategy Session 

 

A comprehensive initial functional medicine consultation where we will:

 

  • Discuss your medical history, your goals, symptoms, lab testing analysis, nutritional status as well as inflammation and toxicity burdens. 

  • We engage in a conversation to find out more about you, your health, and family history to build your in-depth health matrix, essentially connecting the dots to form a bigger picture of how your life-long health journey led to your present concerns.

  • In-depth explanation of my preliminary findings and hypotheses, setting out a proposed initial course of action prioritising certain areas of health which will usually involve some nutrition and lifestyle measures to put into action.

  • Order additional labs as and when needed.

 

2. 6x60-minute Health Coaching Sessions - Your Functional Health Plan

 

After our initial consultation and findings, we put your unique plan into action by engaging fortnightly for three months (this is how long it takes new habits to be wired into our nervous systems) to address and resolve each of the issues that were flagged.

 

Health happens in layers and meeting regularly for three months will allow us to adapt and react appropriately as well as course-correct if needed when we start to introduce lifestyle changes and habits. At the end of our engagement you will have your own bespoke functional health strategy. 

 

3. Access to my private platform

6-month access (from time programme starts) to my online platform with made-for-you tools, recipes, trackers and science-backed curated guides to help you reach your unique goals.

 

 

4. Direct access to me

Throughout the duration of your programme via Whatsapp or email if preferred.

 

Radiant health is absolutely possible but knowledge alone is not enough to change outcomes – let me support you on your journey from surviving to thriving!

my programs
Power Session
Natural Ingredients

1-2-1 Power Session with Gaby

Short on time to do one of my programmes? That’s OK. This is why I’ve created a special 1-to-1, 90-minute Power Session designed to assess your total body burdens which might be knocking your health off balance and give you effective, science-backed, tools to help you reach radiant health, using the five pillars of my Optimal Living Method. This is the perfect place to start for women to start connecting the dots between their symptoms, their root causes, finally get answers and a clear path forward. My Power Session will leave you feeling empowered and inspired and will give you your bespoke plan of action.

What is included:

1. 1x90-minute Health Matrix and Strategy Session 

 

A comprehensive initial functional medicine consultation where we will:

 

  • Discuss your medical history, your goals, symptoms, lab testing analysis, nutritional status as well as inflammation and toxicity burdens. 

  • We engage in a conversation to find out more about you, your health and family history to build your in-depth health matrix, essentially connecting the dots to form a bigger picture of how your life-long health journey has led to your present-day concerns.

2. Optimal Living Roadmap 

An in-depth report explaining my preliminary findings and hypotheses, setting out a proposed initial course of action prioritising certain areas of health which will usually involve some nutrition and lifestyle measures to put into action.

Please note this is not a coaching session.

Coaching has been found to be effective for long-term behaviour change.

The results you obtain from a Power Session will depend on how you use the information provided.

Follow-up coaching sessions are highly recommended.

7dayreset

7-Day Seasonal Body Reset

My seasonal reset is a targeted opportunity to focus on health and prioritize health-promoting choices. They are designed to raise awareness about the habits and choices that might not be serving your health and might be getting in the way of you showing up as your best self.

A reset is an opportunity to evaluate your habits, put a targeted focus on more health-promoting choices, and experience in a concentrated fashion how to disrupt disease-promoting choices using the latest science-backed information. 

 

Even those who have a super clean diet and lifestyle benefit greatly from a seasonal reset because of modern day stressors and toxins we cannot always control. So no matter what might be your current lifestyle, health level, nutrition, or energy level, regular focus on building health-promoting habits can be a very special gift to give to yourself.

Green Juice

all of my programs are a two-way commitment, so you always get:

- access to my unique methodology which was specifically designed to deal with women's unique biochemistry and health - we are not smaller men!
 

- access to my online, interactive, private platform with all the material we discuss in sessions, bespoke tools and trackers to help you build new nutrition and lifestyle habits to sustain your goals

- lifestyle methods to support your bio-individuality and reduce inflammation & stress in the body restoring health naturally 

- full email support between sessions

- a 100% personalised roadmap to better health inside and outside

- my laser focus, powerful mentorship and undivided attention

-my experience having been through hormonal dysfunction and helping myself and so many others recover and thrive!

“I was at a pivotal moment in my life where I needed to see change. I felt very out of touch with who I was; I had just quit my crazy stressful job, my nutrition needed significant help, my fitness was at an all time low and I had just suffered the worst panic attack of my life. I had no idea how to move forward.....
I took so much from this program and gained more than I expected. My goal was to better understand myself to move forward and I feel I have achieved that. Gaby has helped me make small adjustments to my daily routine, which have already made significant improvements to my physical and mental wellbeing in less than two months. I loved learning how to 'hack my hormones' with Gaby and really enjoyed walking through my blood results I had so many aha moments and finally understood how my symptoms were all connected. Taking charge of my wellbeing has enabled me to take charge in other areas of my life. I feel physically and mentally stronger, more in control, more confident and ready to try new things. 

Thank you from the bottom of my heart for your support. Your knowledge and passion is inspiring”

Lucy R.

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