Optimal Living Programs

one : one coaching

As a certified Integrative Nutrition Health Coach, I will support you in making nutrition and lifestyle changes to optimise your health and support your long-term wellness goals. We will begin our coaching with a thorough health history to establish where you are on your health journey.

 

We then get to work on the exciting task of creating a blueprint for optimal living that is unique to you. This will help make your heath goals a reality. We will establish practices and habits that sustain you and help your body regenerate and thrive. My approach is holistic and will include the areas of: nutrition, stress and thought awareness, movement, rest and regeneration, and connection and purpose. Through my ongoing support and your daily commitment to your health, you will feel more balanced, centred and energetic, and this newfound vitality and inner awareness will motivate you to keep going. Once you reach this ‘sweet spot’ it will become second nature to make decisions that support nothing but optimal health.

Healthy assortment of yellow foods

wellness workshops

I run a variety of intimate workshops. Group workshops are great if you are looking for a cost-effective way to kick start your journey to optimal health. You will learn evidence-based wellness information and more importantly be guided on easy ways to apply it to your life. A group setting is also great to connect with others and to keep you motivated and accountable.

 
You will participate in a weekly workshop for 4 weeks touching on my pillars of wellness: nutrition, stress and thought awareness, movement, rest and regeneration, and connection and purpose. Please click on the button below to find out more and register your interest for the next available workshop.

 
 
Interior Design

ONE:ONE

What does it include?
2x 55-minute sessions with me per month 
1x Pantry makeover 

Your own personalised page in an online platform with tools and trackers to help you stay on course
Email support between sessions with summary of sessions and written material to support your unique goals

Please enquire for pricing

*I engage for a minimum of 3 months with each client as we need to allow enough time for new habits and practices to set in and to avoid overwhelm.

ready to connect?

ready to own your health?

use the form below to check availability

and I'll be in touch!

thanks - I will be in touch very soon!

Love, Gaby x

 

ready to connect?

ready to own your health?

use the form below to register your interest

and I'll be in touch!

thanks - I will be in touch very soon!

Love, Gaby x

Outdoor Study Group

WELLNESS WORKSHOPS

What does it include?
4x one hour sessions in group 
Written material at the end of the workshop

 

Sample topics:
Gut Reset | Detox Your Life |

Cut Cravings | Banish the Burnout | Hormone Rebalance

Please enquire for pricing

 

Complete this form for a

free taster session with me. 

The taster is a great way to get to

know each other and to find out

in what ways I can be of help.

ready to connect?

ready to own your health?

use the form below to check availability

and I'll be in touch!

Congratulations. You have just taken the first step towards optimal health!

I will be in touch very soon. 

Love, Gaby x

FREE TASTER

SESSION