Happy 2026. This is my yearly ritual—one I wanted to share with you. A new year arrives, and almost automatically, we reach for new things: new protocols, new supplements, new plans, new versions of ourselves. We’re conditioned to believe progress lives in addition. But what if some of the most meaningful shifts aren’t ahead at all? What if they’re hiding in our old notebooks—thoughts we wrote down and never returned to? The questions, the fears, the half-formed ideas, the or

Navigating perimenopause can feel like you're on a hormonal rollercoaster—one moment you're energetic, and the next you're struggling...

There are moments in life that feel like destiny at work—where the dots connect in a way that makes you pause in deep gratitude. Being...

I love the end-of-year festivities but with overindulgences and a hectic social agenda our hormones can take a real hit. I want to let...

That was my reaction when I first heard the word fascia inside Lauren Roxburgh's Aligned Life Studio. I soon became fascinated by this...

Read how this amazing mama of two and professional photographer went from 'being floored' every month due to crashing energy levels at menst

Despite over a decade of clean, organic eating and a keen interest in nutrition, I was still unwell. I was always tired, my body ached...

Article 2 in a series dedicated to the infradian rhtyhm aka menstrual cycle. The easiest way to start harnessing your sex hormones as a...

Find out how a woman's second biological clock known as the infradian rhythm affects more than just the reproductive system. Our hormones...

Language matters. How finding out about the word matrescence helped to make sense of what I had gone through when I became a mother. What...

Burnout is all around us. The pandemic has exacerbated our already-worn out nervous systems. Burnout is more than just 'feeling' flat. If...