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Take Control of Your Hormones: Why the Mira Hormone Tracker is a Game-Changer for Perimenopause
Navigating perimenopause can feel like you're on a hormonal rollercoaster—one moment you're energetic, and the next you're struggling...

Gabriela Cabrera-Kimchi
Mar 143 min read
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A Full-Circle Moment: Being Interviewed by my Functional Medicine Mentor
There are moments in life that feel like destiny at work—where the dots connect in a way that makes you pause in deep gratitude. Being...

Gabriela Cabrera-Kimchi
Feb 42 min read
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How to avoid holiday-hormone chaos
I love the end-of-year festivities but with overindulgences and a hectic social agenda our hormones can take a real hit. I want to let...

Gabriela Cabrera-Kimchi
Dec 13, 20223 min read
15 views
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What the F(ascia)? :)
That was my reaction when I first heard the word fascia inside Lauren Roxburgh's Aligned Life Studio. I soon became fascinated by this...

Gabriela Cabrera-Kimchi
Apr 6, 20222 min read
21 views
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Hire Gaby - it's life changing!
Read how this amazing mama of two and professional photographer went from 'being floored' every month due to crashing energy levels at menst

Gabriela Cabrera-Kimchi
Apr 1, 20223 min read
27 views
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How I got here
Despite over a decade of clean, organic eating and a keen interest in nutrition, I was still unwell. I was always tired, my body ached...

Gabriela Cabrera-Kimchi
Mar 27, 20223 min read
72 views
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How to Harness your Hormones through Nutrition
Article 2 in a series dedicated to the infradian rhtyhm aka menstrual cycle. The easiest way to start harnessing your sex hormones as a...

Gabriela Cabrera-Kimchi
Mar 16, 20222 min read
34 views
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How to Harness your Hormones 101
Find out how a woman's second biological clock known as the infradian rhythm affects more than just the reproductive system. Our hormones...

Gabriela Cabrera-Kimchi
Mar 16, 20223 min read
29 views
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What is wrong with me?
Language matters. How finding out about the word matrescence helped to make sense of what I had gone through when I became a mother. What...

Gabriela Cabrera-Kimchi
Feb 8, 20222 min read
14 views
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What exactly is burnout and why should you care
Burnout is all around us. The pandemic has exacerbated our already-worn out nervous systems. Burnout is more than just 'feeling' flat. If...

Gabriela Cabrera-Kimchi
Jan 31, 20222 min read
25 views
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