Gabriela Cabrera-KimchiDec 13, 20223 min readHow to avoid holiday-hormone chaosI love the end-of-year festivities but with overindulgences and a hectic social agenda our hormones can take a real hit. I want to let...
Gabriela Cabrera-KimchiApr 6, 20222 min readWhat the F(ascia)? :)That was my reaction when I first heard the word fascia inside Lauren Roxburgh's Aligned Life Studio. I soon became fascinated by this...
Gabriela Cabrera-KimchiApr 1, 20223 min readHire Gaby - it's life changing! Read how this amazing mama of two and professional photographer went from 'being floored' every month due to crashing energy levels at menst
Gabriela Cabrera-KimchiMar 27, 20223 min readHow I got hereDespite over a decade of clean, organic eating and a keen interest in nutrition, I was still unwell. I was always tired, my body ached...
Gabriela Cabrera-KimchiMar 16, 20222 min readHow to Harness your Hormones through NutritionArticle 2 in a series dedicated to the infradian rhtyhm aka menstrual cycle. The easiest way to start harnessing your sex hormones as a...
Gabriela Cabrera-KimchiMar 16, 20223 min readHow to Harness your Hormones 101Find out how a woman's second biological clock known as the infradian rhythm affects more than just the reproductive system. Our hormones...
Gabriela Cabrera-KimchiFeb 8, 20222 min readWhat is wrong with me?Language matters. How finding out about the word matrescence helped to make sense of what I had gone through when I became a mother. What...
Gabriela Cabrera-KimchiJan 31, 20222 min readWhat exactly is burnout and why should you careBurnout is all around us. The pandemic has exacerbated our already-worn out nervous systems. Burnout is more than just 'feeling' flat. If...