THE OPTIMAL LIVING APPROACH

I use science-backed principles from nutrition, epigenetics, functional medicine, mind-body medicine, positive psychology and behaviour science and look at health holistically. My approach helps clients identify and unblock the challenges that are getting in the way of achieving optimal health and more importantly create a well-being mindset that will help them sustain changes long-term. Together we will get to the root cause of your concerns and I will hold you accountable in your journey to live a healthier, more balanced and nourished life.

 

I treat each person as a bio-individual, meaning that there isn't a one-size-fits-all approach to health. I help my clients develop highly-individualised and actionable techniques to help them to reconnect with their bodies, minds and spirits so that they can thrive and continue to sustain optimal living well beyond our coaching sessions.

I focus on the synergy between nutrition, thought-awareness, movement, regeneration and connection. Together, they function to give you what I call Optimal Living

 
 

WHY HEALTH COACHING ?

Our modern Western lifestyle combines time compression, toxic load and ultra-processed foods into a potent “stress-cocktail” that most of us don’t realise we are drinking. This is wreaking havoc on our minds and bodies. Diet and lifestyle account for at least 85% of the risk of chronic disease and 90% of what determines our lifespan - not genetics! Health happens outside the doctor's office and what you eat, how you think, how you move, rest and connect either adds or detracts vitality and years to or from your life. You have the power to own your health outcomes through your daily actions. It’s that simple.

Although most of us know what to do to be healthier, implementing consistent changes that yield results can be hard as our bodies are wired for immediate satisfaction and we are surrounded by unhealthy choices, toxins and more stress than ever before in the history of humankind. 

 

As a Health Coach, I have been trained to assist you in unpacking and uninstalling old habits that are not serving you and implement lasting behaviour change that will support your health every single day. Health coaches are the missing link in traditional healthcare and get to the heart of what real change should be about: individualised attention, accountability, partnership, acceptance and compassion. 

Acai Bowl
 
AM I THE RIGHT COACH FOR YOU?

If there is one thing that stands out from my health journey is realising just how incredibly resilient and powerful our bodies truly are - as long as our minds get out of the way that is! I am now passionate about helping other women become allies with their minds so that they can design their own unique blueprint to optimise their health long-term. My approach is not about one-size fits all fad diets, quick fixes or deprivation. Us women have suffered enough with that! Through personalised health coaching you will be able to hack into your mind and reboot your body’s innate regeneration mechanisms allowing you to be proactive in not only preventing disease but more importantly in allowing your body to thrive.

 

When your body’s innate healing and restorative mechanisms are unimpeded you are in balance and have the vitality to show up and do the things that matter to you. This is when you are thriving in life and what I would like to help you achieve with my Optimal Living Programs. Please click below to schedule your free taster. 

OPTIMAL LIVING PROGRAMS

one:one

Coffee on Desk

workshops

Neat Desk

book taster