Optimal Living Programmes
Functional Medicine for the modern Woman
A personalized, root-cause approach to women's health. Together, we'll uncover the underlying causes of your symptoms and create a path to lasting wellness - designed around your unique biology.
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If you’re experiencing persistent symptoms despite “doing all the right things,” it’s likely your body needs a more individualised, systems-based approach.
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My 1:1 Optimal Living programmes explore how your unique biology, lifestyle, and health history interact — allowing us to move beyond symptom management and towards sustainable, root-cause support.
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Guided by your Medical Symptoms Questionnaire and advanced testing, we identify patterns, prioritise imbalances, and determine the most appropriate level of support — without generic protocols, unnecessary interventions, or overwhelm.
PERSONALISED FUNCTIONAL MEDICINE PROGRAMMES TAILORED TO YOUR UNIQUE BODY
Identify the root causes of your symptoms and create lasting change
using a science-based approach
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A Shared Commitment to Your Health
All of my 1:1 programmes are a two-way commitment.
This is not passive care — it’s a collaborative, personalised process designed to help you understand your body, restore balance, and create results that last.
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No matter which programme you choose, you’ll always receive:
Proven
Methodology
My Optimal Living Method was designed specifically for women’s unique biochemistry and health — because we are not smaller men.
Actionable Strategies
Tailored to your bio-individuality and life circumstances to reduce inflammation and allostatic loads, restoring health naturally and without overwhelm.
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Personalised Roadmap
A 100% bespoke plan to improve your health inside and out.
Real-Time Support*
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Data-driven, personalised progress
I help you interpret your body’s signals using the latest testing and real-time tracking tools, so you can see what’s working (or not) as it happens.
Real World Experience
Having navigated (and recovered from) hormonal dysfunction myself, I’ve now helped countless women recover and thrive.
Dedicated Mentorship
I only work with a small number of individuals at a time to ensure dedicated, high-touch mentorship, with the highest quality of care.
Interactive Platform
All session materials, bespoke tools, and trackers to build lasting nutrition and lifestyle habits in one place that you can access anytime.
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Commitment to
Lifelong Learning
300+ hours a year dedicated to research, innovation, and women’s health — because your body deserves more than guesswork.
*Real-time support (email/WhatsApp) is included for all multi-session programmes. For the Power Session, it can be purchased separately as part of an ongoing membership.
Your Journey to optimal living
Healing is not a quick fix—it's a journey.
My step-by-step approach ensures we address every layer of your health for sustainable results.
Health Review
A complimentary 30-minute call to discuss your health concerns and determine if I am the right fit for your health optimisation journey.
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Advanced Testing
Specialized functional labs reveal the root causes behind your symptoms—hormones, gut health, nutrients, and more. This ensures your Optimal Living plan is bespoke, data-driven, and tailored to help you thrive.
Comprehensive Evaluation & Health Matrix
A deep-dive consultation to gather all your health information — symptoms, lifestyle, lab results, and MSQ scores. From this, we create your personalised health matrix, mapping your priorities and identifying the root causes that will guide your Optimal Living blueprint.
Personalised Optimal Living Blueprint
We create a dynamic wellness blueprint based on your health matrix - using nutrition, supplements, lifestyle strategies, and mind-body practices - to help you restore balance, vitality, and wellness.
Ongoing Partnership
Regular follow-ups, accountability, and coaching refine your plan, celebrate progress, and ensure lasting results on your path to thrive.
real women, real results
Hear from women who have transformed their health through my personalized functional medicine approach.
The Best of The Best
"I have seen and experienced a lot of health and wellness professionals and Gaby is by far the best in terms of knowledge, expertise and genuine passion for her clients.
Gaby wants all her clients to thrive and you can really feel that from the work and research she puts into all our calls, lab tests and results. I trust Gaby so much and am so grateful for the work we have done together. My energy, health and mindset are all thriving now!"
Meg Murray-Jones, Entrepreneur & Reflexologist