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BLACK FRIDAY SALE

Enjoy 20%* off my signature Optimal Living Programmes and Power Session with Gaby

 

*ENDS 5TH DECEMBER ~ CAN BE USED UNTIL FEBRUARY 2022

Health is more than the absence of disease. It is a state of being that allows you to maximise your potential and live your life with meaning and purpose. 

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Taking a Break

Do you find yourself feeling frustrated because no matter what you try and how hard you work towards your goals you still feel stuck, overwhelmed and joyless?

 

HERE'S THE THING, 

showing up in your life and for your family with consistent, vibrant health and energy takes more than just following the latest wellness trends or just being 'physically fit'. 

The work is in finding a new ways to relate to yourself. To develop your own, bio-individual, roadmap that will transform every area of your life, not just your health.

 

It takes deep work and commitment to re-programme and rewire old patterns and beliefs that are keeping you stuck. But this is the only way to guarantee lasting success and health.

 

My method, which I designed after healing from burnout, does this. I focus on lifting the loads that got you to burnout in the first place. Once you have more energy, we get to work on rewiring your brain and nervous systems so that you can find healthier and more resilient ways of interacting with your environement. This will endow you with what I call a well-being mindset that is yours to keep! 

I use the latest principles of epigenetics, functional medicine,menstrual cycle science, neuroplasticity, behaviour science and positive psychology to create an environment where you can find your own answers. 







Or maybe you have got your health and wellness routines all figured out but there is a feeling inside you that says that is not enough. 








 

 WHAT WOULD IT BE WORTH TO YOU TO
FINALLY BE FULFILLED, ENERGETIC AND MAXIMISING YOUR POTENTIAL?
Pink Earth

BLACK FRIDAY SALE

Power Session with Gaby

The Power Session is designed to assess your total stress load and give you science-backed, effective tools to help you reach radiant health using the five pillars of my Optimal Living Method. This 1:1, 90-minute session will leave you feeling empowered, inspired and ready to tackle your health goals.

NB: This is not a coaching engagement. The results you obtain from a power session will depend on how you use the information provided.

Optimal living- 
burnout 
prevention

In some instances, our initial consultation may reveal some of the early or lesser-known signs of burnout, without having reached a stage where my Optimal Living Burnout Recovery would be recommended.  In such cases, my Burnout Prevention program is ideal, focusing on maintenance and prevention and ensuring your natural rhythms are balanced so that your health can express optimally allowing you to be the best version of you, all the time!

What is included:

  • 8 weeks

  • 1x90 minute health history

  • 4x1:1 live coaching sessions

  • unlimited email support in-between sessions

  • your own wellbeing platform to track your progress and access all materials to support your journey

Signature
Optimal living- 
burnout 
recovery

My programme is comprehensive without being overwhelming. It aims to build your stress resilience, make you feel safe in your body and restore your energy and balance. This isn’t a fad diet or quick fix. A body that is burnt-out is disconnected and crying out for realignment. To return to your natural physiological rhythms that are health-promoting, we will have to assess where you are on the burnout spectrum as this will inform the right sequence of interventions. Healing from burnout is not as easy as doing less or just ignoring what our bodies are trying to tell us. With the right guidance and environment created by this programme, you will be able to nourish your nervous system, build your stress-resilience and slowly but surely start to lift the symptoms of burnout. 

What is included:

  • 16 weeks

  • 1x90 minute health history

  • 8x1:1 live coaching sessions

  • unlimited email support in-between sessions

  • your own wellbeing platform to track your progress and access all materials to support your journey

 

MY GREATEST JOY IS WATCHING MY CLIENTS
DEVELOP AN UNCONQUERABLE, WELL-BEING MINDSET THAT ALLOWS THEM TO SUCCEED AT LIFE, FAMILY AND HEALTH.

A WELL-BEING MINDSET THAT ALLOWS THEM TO EXPERIENCE MORE JOY, CONFIDENCE AND FREEDOM.  

LIFE STILL HAPPENS BUT MY CLIENTS FEEL BETTER EQUIPPED TO DEAL WITH UPS AND DOWNS AND CAN BOUNCE BACK FASTER THAN BEFORE. 

 

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"I have tried many things before to help me with depression, lack of energy and burnout but with poor results.

I am in my forties and wish I had the opportunity to meet Gaby earlier in my life as through the work we have engaged in together I am now going forward in my life, feeling heard and empowered to make decisions that are right for me rather than trying to please everyone but myself.  It is a two-way street, you must be prepared to work towards your goals, but with Gaby by your side it becomes super easy as well as gaining a wonderful friend along the way.

I am a whole new person".

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"Gaby really helped to ground me during these challenging times. Through engaging with Gaby I developed a sense of learning to be OK in the now and find more joy in my family and children. That has deeply stayed with me and it has really helped with the subsequent lockdowns. I feel I am much more positive in general and find myself radiating that out to others too. 
Thank you so much for everything Gaby!"

 
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I learned the hard way to look after my health.

Having suffered and recovered from chronic stress and mum-burnout, I'm on a mission to empower fellow mums to optimise their health and develop a well-being mindset so that they can show up in their lives with meaning, purpose and energy.

Once, I was just surviving but now I'm thriving!

 

Realising that health is more than just getting by or the absence of disease (surviving) was transformational for me. Our bodies can naturally blossom and self-heal (thriving) but modern diet and lifestyle are interfering with that process.

If you do not want to waste one more day settling for hormonal chaos, feelings of overwhelm. fatigue, self-doubt, and want to maximise your full potential.....

 

I AM HERE FOR YOU!

Gaby Cabrera-Kimchi

MSc, INHC

 

I'm Gaby, mama, women's health coach, mum-burnout expert, holistic health advocate and educator.

Hey there!