That was my reaction when I first heard the word fascia inside Lauren Roxburgh's Aligned Life Studio. I soon became fascinated by this...

Read how this amazing mama of two and professional photographer went from 'being floored' every month due to crashing energy levels at menst

Article 2 in a series dedicated to the infradian rhtyhm aka menstrual cycle. The easiest way to start harnessing your sex hormones as a...

Find out how a woman's second biological clock known as the infradian rhythm affects more than just the reproductive system. Our hormones...